Our Services
We strive to provide a collaborative approach to therapy based on your specific goals. You're the expert in your life and we encourage you to have choices about the course of your therapy while we assist you to navigate change. We only use evidence based, scientifically backed up methods, and offer many approaches based on your needs.
Individual Therapy
Individual counselling is a personal opportunity to receive support and experience growth during challenging times in a safe, supportive environment. Individual counselling is offered to work on many personal topics to grow beyond your struggles.
Couples Therapy
There are many different ways that you as a couple can access counselling to assist in making thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways. Counselling can assist in recognizing and resolving conflicts, improving communication, and understanding your partner.
Children/Adolescent Therapy
We work with children and adolescents in a more creative way. Depending on age, these activities may include drawing and playing games, while allowing them to integrate necessary skills such as emotional regulation and communication.
Family Therapy
Families can have wonderful dynamics, however sometimes they can be a significant source of stress. Family therapy can allow these relationships to gain back lost trust, and new communication skills going forward.
What Type of Therapy does the Clinic Provide?
Eye Movement Desensitization Reprocessing Therapy (EMDR)
Eye Movement Desensitization Reprocessing Therapy (EMDR) is based on the latest research in neuroscience and is considered the treatment of choice for helping people resolve their problems. EMDR is very effective in helping people process emotionally painful and traumatic experiences and bring relief from emotional disturbance.
Brainspotting
Brainspotting is a therapeutic technique that involves identifying and processing specific points in a person’s visual field to address trauma, emotional pain, and various psychological issues. It is used to help individuals explore and ease deep-seated issues.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a form of psychotherapy that focuses on a client's internal “parts” and “Self.” The goal in IFS is to unburden and restore these parts to create harmony in the internal system.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a well-researched method of therapy that helps people overcome unhelpful and distorted thoughts and replace them with more positive and healthy ones.
Dialectical Behavioural Therapy (DBT)
Dialectical Behavioural Therapy (DBT) has main goals of teaching people how to live in the moment, adapt healthy coping skills for stress, regulate emotions, and gain skills for tolerating their distress.
Safe and Sound Protocol (SSP)
Safe and Sound Protocol (SSP) is an auditory intervention (music therapy). Conditions such as sensory processing disorders, autism spectrum disorders, ADHD/ADD, and Trauma/PTSD can all benefit from SSP.
Hypnotherapy
Hypnotherapy is a highly focused state of mind, which allows the subconscious mind to become more available, allowing changes to take effect on a deep level. Hypnotherapy can assist with stress, trauma, substance use, and healthy weight goals.
"The speed at which change occurs during EMDR contradicts the traditional notion of time as essential for psychological healing."
-Bessel van der Kolk
Hanover,
Ontario
TEL: 1-833-218-9417
Would you like to book an appointment? Have any questions? Give us a call at 1-833-218-9417 or send an e-mail.
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